Evaluation

Before undertaking any physical activity, we recommend a fitness evaluation and medical history to determine the appropriate levels of exercise, cardiovascular activity, diet, supplements, and motivation.

Lung capacity or VO2 Max testing
Body Fat Analysis
Medical History Evaluation
Girth Measurements (hips, waist, weight, etc.)
Advice on Diet & Supplements
Advice on cardiovascular
And much more

e-mail: fitnesshope@yahoo.com
(Please leave a range of days and hours you are available)