Before undertaking any physical activity, we recommend a fitness evaluation and medical history to determine the appropriate levels of exercise, cardiovascular activity, diet, supplements, and motivation.

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Lung capacity or VO2 Max testing
Body Fat Analysis
Medical History Evaluation
Girth Measurements (hips, waist, weight, etc.)
Advice on Diet & Supplements
Advice on cardiovascular
And much more



e-mail: fitnesshope@yahoo.com
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