CUSTOM PERSONAL TRAINING

Whether you want to lose weight, get in shape or just want to look better, a personal trainer is one of the most effective ways to achieve your goals. One on one coaching, motivating and critiquing will get you where you want to be quicker than you thought possible. If you have specific physical issues that need to be dealt with on an individual basis, personal training may be the only effective way to get the job done.
When you chose a personal trainer, be sure the person has the necessary credentials to help insure your success. Improper training, instruction or even excessive exercise can be detrimental. Your trainer needs to not only understand your needs, he or she must be able to provide you with programs that maximize what you can accomplish.

Anastasios has been a personal trainer for more than 25 years. He has been certified by some of the most prestigious institutions in personal training including the Cooper Institute. He has worked with the Baywatch cast members and also trained Leonardo Hobart (a world champion high jumper), as well as NBA, NCAA, champions.

A typical session with Anastasios lasts 30 minutes. He will generally ask that you do some form of aerobic exercising for at least 15 to 30 minutes either directly before or directly after the personal training session, and will include the use of a variety of different machines and free weights. He will monitor your heart rates to ensure the effectiveness of your training and that you are not over training. Anastasios constantly reevaluates your progress and if necessary modifies your workouts to
maximize the results.

He is generally available 8:00 AM to noon and 5:30 PM to 9:00 PM Monday through Friday. His is also available Saturday mornings.

The rate Anastasios charges varies depending on the frequency of your workouts, times and will be discussed at the evaluation time.