I can help you and your loved ones in the area of Health & Wellness to gain independence for your body, mind and spirit in a fun, natural and painless way. You and your Loved ones can potentially and virtually enjoy the lifestyle of your dreams from now on. In a simple 3 step proven action plan I will help GUIDE you the same way I did for World Champions, NBA Champions, NCAA Volleyball Champions, and an 86 old grandmother a with broken back and hips that can now walk without a cane.

Like the thousands of my clients my gift to you is my passion to contribute my life’s experience as an Athlete, Ph.D. – professor in health and science that can help you stay youthful longer. The power of my simple 3 step system is to help you multiply your HEALTH LOVE & JOY as the keys to unlock your vital youthfulness.

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    New Book: The Gold Medal Mindset: Steps to Achieve Success From an Olympic Trainer and Many Masters

    Former Olympic coach Anastasios Nestoras, PhD guides you through his formula for success.
    The Gold Medal Mindset

    New Book: Fitness Motivations To Lose Weight and Feel Great

    Simple secrets for a beautiful body, healthy mind and attracting love.

    Fitnesshope helps all with weight loss, especially for women's health through exercise. Emphasis is on diet, utilizing motivational, inspirational workout exercise and nutritional approach. Thus producing significant before and after measurable results, while improving blood pressure and diabetes in natural ways to look fantastic while toning and firming up.
    Personal programs are designed and monitored by Anastasios Nestoras, Ph. D. whom with more than 25 years of experience that has delivered results of thousands of satisfied clients.

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    Lose weight and inches quickly and safely with proven weight loss methods. These advanced programs are results  oriented and personalized to fit your goals. Let our team of experts (MD's Ph.D.’s and nutritionists) design your nutritional & fitness map to weight loss success.

    During our supervised fitness training we will be available to answer any questions you may have. We are experts in this field and can offer sound advice. We offer encouragement and will guide you on how to train properly. We will suggest an appropriate training schedule and tell you how to make best use of the equipment.